Back at the gates of Onederland…again

August 15, 2014

So, my struggles with weight are only too-well-documented in the archives of this blog.

So too, though, are my successes. Longer-time readers will know that I successfully lost exactly 100 pounds from my heaviest (from 284 down to 184), but then lost the thread among a strange sort of alienation/meltdown from the bike and things which got me to that point. During that period I put back on, at the WORST point, fully 27 or 28 pounds (!). So about 211-212ish was the worst that I reached.

I then tried in fits and starts to get back to “the good times”, but not really with much duration. I’d lose a few lbs, gain a few, lose a few.

Now, I’m happy to report that I’m back into good habits and doing great. Feeling out of this world. For a little over 2 weeks now (yes, not a long stretch at all but relative to any period in the last 9ish months, this is very promising), I’ve been eating & drinking healthy, riding the bike quite a fair amount, hitting up gym 3 days per week.

I’m seeing the results in all kinds of ways. The scale tells some of the story although certainly not the full story. But, the scale is one of the easiest objective methods to measure progress, so – I’m happy to report that in 2 weeks I am down 4.3 pounds. I am back down to 202 and crumbs.

I’m planning to weigh in probably every 2 or so weeks, on Wednesdays (just like the old days, heh). By the time of the next measurement, then, I anticipate being – FINALLY – back in Onederland, i.e. under 200 pounds. This’ll be the first time for me in that range in quite some time.   Months.

My long-term weight goal remains 169. At that weight, especially as both variables in the power-to-weight ratio keep improving thanks largely to gym, I will be in quite good shape and content. I expect that with healthy and active living, I’ll actually go below 169 – but, 169 is The Goal.

Again, I’m seeing the effects in all kinds of other ways too. It feels terrific, and as I told a friend the other day, it blows me completely away how great I feel, how strong and so forth, just after 2 weeks of living very healthily. I cannot wait to see what this is like 6 weeks from now, 3 months from now, 6 months from now.  All those goals I have – some longer-held, some only recently-added (and a couple of which are too huge to have even aired on this blog yet!) – take on a new sheen of accessibility.

Till next time…see you out on the road…

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